Let's face it, you want to feel better, more balanced, maybe even a little enlightened... But the idea of meditating on a mountaintop or doing a juice cleanses for days isn't going to cut it? Yeah, no thanks! This book is part self-help, part spiritual toolkit, and a cultural mixtape. All wrapped up in humor, heart, and a healthy dose of real talk."Whole- ism" isn't really a word, however after reading this book I bet it will become part of your vocabulary. Think about it: whole means complete, entire, unbroken and "ism" can be a suffix to a noun that denotes doctrine, belief or system of thought. Bam! "Whole-ism" is a beautiful, blessed life. It encompasses bringing balance to the body, mind and spirit. Journey To Whole-ism cuts through the noise with no BS; a straight to the point guide to balance body, mind and spirit-without needing a guru, a retreat or a five-hour morning routine.Inside, you'll find 22 short but powerful topics designed to spark real changes the "Lazy Ass Way". A list of practical, doable steps that fit into real life and challenge your thought process. Each chapter comes with recommended books, movies, podcast and music; plus, a Spotify playlist to keep you inspired and entertained, on track and hopefully dancing.It isn't about perfection. It's about progress. Learning to love the life you're living. This journey encourages you to make subtle shifts that allows you to reconnect to your authentic self.If you're ready to look, listen, and feel your way back to wholeness-on your own terms- this is your Kick in the Ass. Enjoy the "Journey To Whole-ism" with me.